Upcoming Events

Upcoming Events

1
December
Sound Bath + Meditation
7:00 pm
$45 + hst
EAST STUDIO- 250 DIVISION STREET, COBOURG
4
December
Sound Meditation + Mindset Mondays
60 minutes of Deep Soul Nourishment! Experience “Resting into Wellness” by expanding your conscious awareness of mindsets, overcoming limiting beliefs and empowering mantras to set yourself up for a positive and abundant week!
Email or text me to Reserve your spot ASAP !! (905-809-9098)
7:15 pm
Ancient Paths Wellness, 10 Wycombe Street, Whitby
7
December
Silent Night Sound Bath + Yoga Nidra
Indulge in the ultimate relaxation experience at our Silent Night Sound Bath & Yoga Nidra!
🧘This unique service combines the healing power of sound healing with the gentle practice of a guided yoga nidra, known as yogic sleep. As you lie down and soak in the soothing vibrations of the sound bath, you’ll be guided into a state of deep relaxation and meditation by our expert instructors. Let go of stress and tension and enter a state of blissful tranquility with our Silent Night Sound Bath Yoga Nidra.
✨What to Expect:
-Holistic Healing with the harmonic frequencies emitted by these instruments work in tandem to promote holistic wellness, balancing the energies of the body and mind.
-Stress Relief as you allow the waves of sound to wash away stress, leaving you in a state of tranquil calmness.
-Release and Renewal of Energetic blockages are gently dissolved, creating space for positive transformation and rejuvenation
How to Prepare: -Wear comfortable clothing. -Bring a yoga mat, blanket, or cushion for your comfort. -Arrive with an open heart and a willingness to receive.
Holiday Tea will be served after
Hosted at the Masonic Lodge in Port Perry by Kristina of Lotus Loft, certified yoga instructor & Jenn of Ancient Paths Wellness, certified sound healer Cancellation Policy: If you need to cancel your spot we will require 24 hours notice by emailing [email protected] and a studio credit will be given.
7:30- 9:00 pm
11
December
Sound Meditation + Mindset Mondays
60 minutes of Deep Soul Nourishment! Experience “Resting into Wellness” by expanding your conscious awareness of mindsets, overcoming limiting beliefs and empowering mantras to set yourself up for a positive and abundant week!