Upcoming Events

Upcoming Events

1

December

Sound Bath + Meditation

Indulge in an evening of pure relaxation, rejuvenation and healing as you immerse yourself in the gentle ambient tones, harmonics, and vibrations of an array of instruments including crystal singing bowls, Himalayan singing bowls, gongs, chimes, drums, tuning forks, and more. What to Expect: Holistic Healing: The harmonic frequencies emitted by these instruments work in tandem to promote holistic wellness, balancing the energies of the body and mind. Stress Relief: Allow the waves of sound to wash away stress, leaving you in a state of tranquil calmness. Release and Renewal: Energetic blockages are gently dissolved, creating space for positive transformation and rejuvenation .
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7:00 pm

$45 + hst

EAST STUDIO- 250 DIVISION STREET, COBOURG

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4

December

Sound Meditation + Mindset Mondays

60 minutes of Deep Soul Nourishment! Experience “Resting into Wellness” by expanding your conscious awareness of mindsets, overcoming limiting beliefs and empowering mantras to set yourself up for a positive and abundant week!

Email or text me to Reserve your spot ASAP !! (905-809-9098)

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7:15 pm

Ancient Paths Wellness, 10 Wycombe Street, Whitby

7

December

Silent Night Sound Bath + Yoga Nidra

 Indulge in the ultimate relaxation experience at our Silent Night Sound Bath & Yoga Nidra!

🧘This unique service combines the healing power of sound healing with the gentle practice of a guided yoga nidra, known as yogic sleep. As you lie down and soak in the soothing vibrations of the sound bath, you’ll be guided into a state of deep relaxation and meditation by our expert instructors. Let go of stress and tension and enter a state of blissful tranquility with our Silent Night Sound Bath Yoga Nidra.

✨What to Expect:

-Holistic Healing with the harmonic frequencies emitted by these instruments work in tandem to promote holistic wellness, balancing the energies of the body and mind.

-Stress Relief as you allow the waves of sound to wash away stress, leaving you in a state of tranquil calmness.

-Release and Renewal of Energetic blockages are gently dissolved, creating space for positive transformation and rejuvenation

How to Prepare: -Wear comfortable clothing. -Bring a yoga mat, blanket, or cushion for your comfort. -Arrive with an open heart and a willingness to receive.

Holiday Tea will be served after

Hosted at the Masonic Lodge in Port Perry by Kristina of Lotus Loft, certified yoga instructor & Jenn of Ancient Paths Wellness, certified sound healer Cancellation Policy: If you need to cancel your spot we will require 24 hours notice by emailing [email protected] and a studio credit will be given.

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7:30- 9:00 pm

11

December

Sound Meditation + Mindset Mondays

60 minutes of Deep Soul Nourishment! Experience “Resting into Wellness” by expanding your conscious awareness of mindsets, overcoming limiting beliefs and empowering mantras to set yourself up for a positive and abundant week!

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7:15 pm

$33

Ancient Paths Wellnes, 10 Wycombe Street, Whitby

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